Breathe easy this cold and flu season!

cold - fluWell, it’s that time of year again of running noses, sore throats, coughing all of which are not conducive to hunting, hiking and or exercising.

And your chances of receiving one of these “lovely bugs” greatly increases if you have children in and around your household!

Recently, I have been training with the Maffetone Method. The Maffetone Method is training at your Maximum Aerobic Heart Rate. Some speculate that increasing your heart health reduces colds, flus, allergies, and body injuries. You can read more about it here!

If you end up with a “lovely bug”, here are some recommended remedies.

Potent, Natural Ingredients:
•Eucalyptus Oil – Eases nasal congestion
•Aloe Barbadensis Extract – Helps relieve pain and soothes skin inflammation
•Rosemary Extract – Helps kill bacteria
•Sea Salt – Cleanses and helps drain sinuses
•Capsaicin Extract – Derived from the pepper plant and helps alleviate pain
•Vitamin C – Helps fight infection and promotes healing

Over-The-Counter products that I recommend:
Hammer Nutrition Nasol – Unlike many over-the-counter nasal sprays, it is non-habit forming, so you can use it liberally without fear of dependency!

Hammer Nutrition Clear Day – Gives your body the ammunition it needs to tackle even the toughest airborne allergies safely and effectively, and without the side effects associated with over-the-counter allergy medications

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