What is the Maffetone 180 Formula?

Yellowstone Half Marathon - Winded BowhunterI was researching different workout programs to assist me in getting my heart healthier, burning fat more efficiently and increasing my physical endurance.

Was there even such a program? No…

But, there is The 180 Formula methodology, which I found talking to a few ultra runners! [Read more…]

Drymax Trail Running Socks – Review

Drymax-Trail-Running-SocksIf you’re like me, you may not have heard of Drymax before reading this review.

I am always looking for outdoor technologies, which are just a little different than the rest of the market. This is how I came upon Drymax. [Read more…]